Training Log Archive: jemmerson

First gym session of term, we have a new coach for the rest of the year so sessions will be slightly different. Just going to do what I can and adapt things, for weighted exercises going to start with minimal weight and build up slowly. Everything I did today felt fine, going to wait and see if there are any after effects.

Rolling and mobility stuff

2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat

(Instead of squat jumps...)
4 x 6 s/l squats (left leg only)
with 4 x 10 s/l heel raises (left leg only)

4 x 5 deadlift (25kg)

3 x 8 push press (15kg)
with 3 x 8 lateral lunges each side

Then afterwards I added some clam shells with resistance band and s/l swiss ball hamstring curls.