Training Log Archive: jemmersonIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
1 PM
S&C 50:00 [3]
(injured)
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat
4 x 6 front squats (20kg x 2, 25kg x 2)
3 x 8 dumbbell row each arm (10kg)
3 x 8 split squats each side (20kg)
with 3 x 8 RDLs (40kg)
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat
4 x 6 front squats (20kg x 2, 25kg x 2)
3 x 8 dumbbell row each arm (10kg)
3 x 8 split squats each side (20kg)
with 3 x 8 RDLs (40kg)