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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Aqua jogging 1 1:00:00
  Total1 1:00:00

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Th

Thursday Jan 25, 2018 #

12 PM

Aqua jogging 1:00:00 [3]
(injured)

Warm up
10 x 3 min (1 min)
Warm down

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