Training Log Archive: jemmersonIn the 1 days ending Jan 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 31, 2018 #
12 PM
Running 14:00 [2] 1.77 km (7:55 / km)
(injured) shoes: Inov8 Terraclaw 250
4 x 2 min jog, 2 min walk
Things have been progressing nicely over the last couple of weeks and I have been doing some small jumping and hopping for the past week, felt ready to run for a few days but being cautious and pushed it back a few days. Will do something similar on Friday.
Things have been progressing nicely over the last couple of weeks and I have been doing some small jumping and hopping for the past week, felt ready to run for a few days but being cautious and pushed it back a few days. Will do something similar on Friday.
Cycling 30:00 [3]
in the gym
1 PM
S&C 50:00 [3]
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat
4 x 6 front squats (30kg x 2, 35kg x 2)
3 x 8 dumbbell row each arm (12.5kg)
3 x 8 split squats each side (25kg)
4 x 6 RDLs (50kg)
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat
4 x 6 front squats (30kg x 2, 35kg x 2)
3 x 8 dumbbell row each arm (12.5kg)
3 x 8 split squats each side (25kg)
4 x 6 RDLs (50kg)