Training Log Archive: jemmersonIn the 1 days ending Feb 9, 2018:
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| Fr |
Friday Feb 9, 2018 #
8 AM
Cycling 30:00 [3]
(injured)
in the gym
12 PM
Running 25:00 [2] 4.39 km (5:42 / km)
shoes: VJ Irock #3
5 x 4 min jog, 1 min walk
1 PM
S&C 50:00 [3]
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (15kg)
4 x 5 back squats (40kg, 45kg, 47.5kg, 47.5kg) - instead of squat jumps
4 x 5 deadlift (65kg, 70kg x 3)
3 x 8 push press (30kg)
3 x 8 lateral lunges each side (15kg db)
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (15kg)
4 x 5 back squats (40kg, 45kg, 47.5kg, 47.5kg) - instead of squat jumps
4 x 5 deadlift (65kg, 70kg x 3)
3 x 8 push press (30kg)
3 x 8 lateral lunges each side (15kg db)