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Training Log Archive: jemmerson

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Cycling1 30:00
  Running1 20:00 1.93(10:23) 3.1(6:27)
  Total2 50:00 1.93 3.1

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Sa

Saturday Feb 17, 2018 #

8 AM

Running 20:00 [2] 3.1 km (6:27 / km)
(injured) shoes: VJ Irock #3

2 x 8 min jog, 2 min walk
pool is closed all weekend which ruins my plans
9 AM

Cycling 30:00 [3]

in the gym

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