Training Log Archive: jemmersonIn the 1 days ending Mar 16, 2018:
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| Fr |
Friday Mar 16, 2018 #
8 AM
Running 50:38 [2] 9.33 km (5:26 / km) +137m 5:03 / km
shoes: Inov8 X-Talon 212 #6
1 PM
S&C 55:00 [3]
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (20kg)
5 x 3 deadlifts (70kg, 75kg x4)
3 x 6 s/l RDLs each side (35kg)
with 3 x 6 split squats each side (45kg)
3 x 6 press ups
with 3 x 12 assisted pull ups
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (20kg)
5 x 3 deadlifts (70kg, 75kg x4)
3 x 6 s/l RDLs each side (35kg)
with 3 x 6 split squats each side (45kg)
3 x 6 press ups
with 3 x 12 assisted pull ups