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Training Log Archive: jemmerson

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Running1 53:52 6.57(8:12) 10.58(5:05) 96
  Cycling1 35:00
  Total2 1:28:52 6.57 10.58 96

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Su

Sunday Mar 18, 2018 #

8 AM

Running 53:52 [2] 10.58 km (5:05 / km) +96m 4:52 / km
shoes: Brooks Adrenaline GTS #3

Group run with some of the girls in Lanza, hot!
6 PM

Cycling 35:00 [3]

spin class

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