Training Log Archive: jemmersonIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
8 AM
Running warm up/down 14:12 [2] 2.69 km (5:17 / km) +11m 5:10 / km
ahr:145 max:159 shoes: Inov8 Terraclaw 250
warm up
Running intervals (grass) 35:00 [5] 7.05 km (4:58 / km)
shoes: Inov8 Terraclaw 250
6 min (2 min), 4 x 3 min (1 min), 6 x 1 min (45s)
(took an extra minute recovery before the 1 min reps)
1.48km (ahr 174, mhr 184)
0.76km (ahr 173, mhr 188)
0.76km (ahr 178, mhr 189)
0.76km (ahr 181, mhr 191)
0.76km (ahr 183, mhr 193)
0.26km (ahr 163, mhr 181)
0.28km (ahr 174, mhr 183)
0.28km (ahr 176, mhr 187)
0.27km (ahr 178, mhr 188)
0.28km (ahr 179, mhr 189)
0.28km (ahr 180, mhr 189)
Good session.
(took an extra minute recovery before the 1 min reps)
1.48km (ahr 174, mhr 184)
0.76km (ahr 173, mhr 188)
0.76km (ahr 178, mhr 189)
0.76km (ahr 181, mhr 191)
0.76km (ahr 183, mhr 193)
0.26km (ahr 163, mhr 181)
0.28km (ahr 174, mhr 183)
0.28km (ahr 176, mhr 187)
0.27km (ahr 178, mhr 188)
0.28km (ahr 179, mhr 189)
0.28km (ahr 180, mhr 189)
Good session.
Running warm up/down 15:32 [2] 2.87 km (5:25 / km) +30m 5:09 / km
ahr:157 max:174 shoes: Inov8 Terraclaw 250
warm down