Training Log Archive: jemmersonIn the 1 days ending May 8, 2018:
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Running warm up/down 14:30 [2] 2.76 km (5:15 / km) +12m 5:09 / km
ahr:145 max:160 shoes: Inov8 Race Ultra 290
Running intervals (grass) 33:00 [5] 6.8 km (4:51 / km)
shoes: Inov8 Race Ultra 290