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Training Log Archive: jemmerson

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running1 1:03:30 7.7(8:15) 12.39(5:08) 42
  Total1 1:03:30 7.7(8:15) 12.39(5:08) 42

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Tu

Tuesday May 8, 2018 #

8 AM

Running warm up/down 14:30 [2] 2.76 km (5:15 / km) +12m 5:09 / km
ahr:145 max:160 shoes: Inov8 Race Ultra 290

warm up

Running intervals (grass) 33:00 [5] 6.8 km (4:51 / km)
shoes: Inov8 Race Ultra 290

3 x [4 min, 2 x 2 min (60s)] (90s)
1.02km (ahr 172, mhr 185)
0.52km (ahr 176, mhr 188)
0.52km (ahr 177, mhr 191)
1.02km (ahr 180, mhr 190)
0.52km (ahr 178, mhr 190)
0.53km (ahr 180, mhr 192)
1.01km (ahr 182, mhr 190)
0.52km (ahr 180, mhr 191)
0.53km (ahr 181, mhr 191)
Good session.

Running warm up/down 16:00 [2] 2.83 km (5:39 / km) +30m 5:22 / km
ahr:152 max:169 shoes: Inov8 Race Ultra 290

warm down

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