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Training Log Archive: jemmerson

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Aqua jogging 1 30:00
  Swimming1 30:00
  Running1 22:02 2.5(8:48) 4.03(5:28)
  Total1 1:22:02 2.5 4.03

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Tu

Tuesday Feb 19, 2019 #

8 AM

Running 22:02 [2] 4.03 km (5:28 / km)
shoes: Nike Air Zoom Pegasus 35 #2

to the pool, calf not so good today

Swimming 30:00 [2]

Aqua jogging 30:00 [1]

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