Running warm up/down 18:53 [2] 3.66 km (5:10 / km)
ahr:145 max:156 shoes: Nike Air Zoom Pegasus 35 #2
warm up (+ drills) and 2 x 200m at 42s pace
Running intervals (track) 11:32 [4] 2.6 km (4:26 / km)
shoes: Nike Air Zoom Pegasus 35 #2
Supposed to be normal pre-meet session, but legs feeling absolutely rubbish right from the start and struggling to stick to the pace. Coach stopped me after the second rep because big race this weekend. Very frustrating, don't know why I felt so bad.
1 mile (3 min), 800m
5:39 (ahr 175, mhr 185)
2:52 (ahr 170, mhr 183)
Running warm up/down 18:16 [2] 3.22 km (5:40 / km)
ahr:145 max:152 shoes: Nike Air Zoom Pegasus 35 #2
warm down, calf struggles