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Training Log Archive: jemmerson

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Running1 38:40 4.99(7:45) 8.03(4:49) 117
  Total1 38:40 4.99(7:45) 8.03(4:49) 117

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Fr

Friday Feb 22, 2019 #

5 PM

Running 38:40 [2] 8.03 km (4:49 / km) +117m 4:29 / km
shoes: Nike Air Zoom Pegasus 35 #2

Birmingham, Alabama, post 10 hour coach trip, feels good to move the legs, calf feeling pretty good today, except on the hills (which there were a lot of)

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