11 AM
Running warm up/down 15:52 [2] 3.24 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 35 #3
warm up (+ drills and strides)
Running race (track) 17:55 [5] 5.0 km (3:35 / km)
shoes: Nike Zoom Matumbo 3
Southland Conference Indoor Championships 5000m, 11th
Disappointed with this and was expecting to run a lot faster and be much higher up, legs not feeling great and don't know why which is frustrating. 28 people in the race meant the first few laps were carnage, I probably didn't race it that well but a good learning experience of racing indoors.
Running 9:28 [2] 1.61 km (5:53 / km)
shoes: Nike Air Zoom Pegasus 35 #3
short warm down, really struggling with calf after racing