7 PM
Running warm up/down 17:06 [2] 3.26 km (5:15 / km)
shoes: Nike Air Zoom Pegasus 35 #3
Warm up (+ drills and strides)
Running race 4:46 [5] 1.5 km (3:11 / km)
shoes: Nike Zoom Matumbo 3
Victor Lopez Classic 1500m
Running intervals 21:56 [4] 3.97 km (5:31 / km)
shoes: Nike Air Zoom Pegasus 35 #3
Post-race 2 x 1 mile (3'), 2 x 1' (2') along the road
Keeping it controlled - 6:26, 6:26, 0.27km, 0.28km
(no HR monitor)
Running warm up/down 16:58 [2] 3.23 km (5:15 / km)
shoes: Nike Air Zoom Pegasus 35 #3
Warm down