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Training Log Archive: jemmerson

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running2 1:17:00 9.44(8:09) 15.19(5:04)
  Total2 1:17:00 9.44(8:09) 15.19(5:04)

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Sa

Saturday Mar 23, 2019 #

9 AM

Running 16:14 [2] 3.23 km (5:02 / km)
shoes: Nike Air Zoom Pegasus 35 #2

pre-race shake out
7 PM

Running warm up/down 17:06 [2] 3.26 km (5:15 / km)
shoes: Nike Air Zoom Pegasus 35 #3

Warm up (+ drills and strides)

Running race 4:46 [5] 1.5 km (3:11 / km)
shoes: Nike Zoom Matumbo 3

Victor Lopez Classic 1500m

Running intervals 21:56 [4] 3.97 km (5:31 / km)
shoes: Nike Air Zoom Pegasus 35 #3

Post-race 2 x 1 mile (3'), 2 x 1' (2') along the road
Keeping it controlled - 6:26, 6:26, 0.27km, 0.28km
(no HR monitor)

Running warm up/down 16:58 [2] 3.23 km (5:15 / km)
shoes: Nike Air Zoom Pegasus 35 #3

Warm down

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