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Training Log Archive: jemmerson

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Running1 1:12:30 7.85(9:14) 12.63(5:44)
  Total1 1:12:30 7.85(9:14) 12.63(5:44)

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Su

Sunday Apr 14, 2019 #

8 AM

Running warm up/down 23:33 [2] 4.41 km (5:20 / km)
ahr:144 max:153 shoes: Nike Air Zoom Pegasus 35 #3

Warm up (+ drills), 2 x 200m at 44s pace

Running intervals (track) 32:00 [4] 5.0 km (6:24 / km)
shoes: Nike Air Zoom Pegasus 35 #3

Pre-meet session: mile, 2 x 1km, 2 x 400m (4')
Very very strong wind so paces slowed down, aiming for 6:00 mile, 3:45 for km's and 82s for 4s.
Times:
6:04 (ahr 168, mhr 181)
3:42 (ahr 170, mhr 182)
3:44 (ahr 170, mhr 182)
81s (ahr 162, mhr 179)
81s (ahr 162, mhr 180)

Running warm up/down 16:57 [2] 3.22 km (5:16 / km)
ahr:150 max:157 shoes: Nike Air Zoom Pegasus 35 #3

Warm down
(Track session instead of usual long run because racing on Thursday)

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