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Training Log Archive: jemmerson

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 27:46 3.13(8:53) 5.03(5:31) 19
  Total1 27:46 3.13(8:53) 5.03(5:31) 19

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Mo

Monday Jul 22, 2019 #

12 PM

Running 27:46 [2] 5.03 km (5:31 / km) +19m 5:25 / km
shoes: Inov8 Race Ultra 290 #2

Squeezed in a jog with Saz during a half hour lunch window, along the main track through Loch Vaa, running a bit better today but ankle still taking a long time to loosen off. More walking in terrain today than I would have liked.

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