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Training Log Archive: jemmerson

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 18:45 2.0(9:22) 3.22(5:49) 20
  Total1 18:45 2.0(9:22) 3.22(5:49) 20

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Tu

Tuesday Jul 23, 2019 #

2 PM

Running 18:45 [2] 3.22 km (5:49 / km) +20m 5:39 / km
shoes: Inov8 Race Ultra 290 #2

Again just squeezing this in with Sarah when we got the chance during a day of coaching at Culbin. Gutted to be in such an awesome area and stuck on the paths.

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