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Training Log Archive: jemmerson

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Running1 33:14 4.0(8:18) 6.44(5:10) 40
  Total1 33:14 4.0(8:18) 6.44(5:10) 40

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Fr

Friday Jul 26, 2019 #

4 PM

Running 33:14 [2] 6.44 km (5:10 / km) +40m 5:00 / km
shoes: Inov8 Race Ultra 290 #2

Stepping it up to 4 miles, on the tracks through Inshriach.

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