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Training Log Archive: jemmerson

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 47:16 5.97(7:55) 9.61(4:55) 200
  Total1 47:16 5.97(7:55) 9.61(4:55) 200

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Fr

Friday Aug 2, 2019 #

12 PM

Running 47:16 [2] 9.61 km (4:55 / km) +200m 4:27 / km
shoes: Inov8 Race Ultra 290 #2

From day 5 arena up to Loch Ordie and back, really nice run and proper track the whole way which is good for the ankle, bit further than I was planning but was just enjoying it so much, ankle starting to feel a bit achey towards the end.

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