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Training Log Archive: jemmerson

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 31:20 3.73(8:24) 6.0(5:13) 24
  Total1 31:20 3.73(8:24) 6.0(5:13) 24

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Sa

Saturday Aug 3, 2019 #

8 AM

Running 31:20 [2] 6.0 km (5:13 / km) +24m 5:07 / km
shoes: Inov8 Race Ultra 290 #2

Morning jog before day 6, ankle very stiff and takes a long time to loosen off at the start of every run but definitely worse first thing in the morning.

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