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Training Log Archive: jemmerson

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 34:34 4.14(8:21) 6.66(5:11) 30
  S&C1 30:00
  Total2 1:04:34 4.14 6.66 30

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Th

Thursday Aug 15, 2019 #

9 AM

Running 34:34 [2] 6.66 km (5:11 / km) +30m 5:05 / km
shoes: Nike Air Zoom Pegasus 35 #3

Trying a shorter run, took a while to loosen off like usual but feeling mostly ok after that.
10 AM

S&C 30:00 [2]

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