Training Log Archive: jemmersonIn the 1 days ending Sep 13, 2019:
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Friday Sep 13, 2019 #
8 AM
Running 10:06 [2] 2.0 km (5:03 / km)
shoes: Nike Air Zoom Pegasus 35 #4
pre-race shake out
5 PM
Running warm up/down 17:21 [2] 3.23 km (5:22 / km)
shoes: Nike Air Zoom Pegasus 35 #4
warm up (+ drills and strides), still very hot at this time, about 34 degrees!
Running race 14:45 [5] 4.0 km (3:41 / km)
shoes: UA SpeedForm spikes
Rice Invitational XC
Not expecting much given the summer I've had, only just been getting back into proper training over the last couple of weeks, also we've not eased off at all for this race as it doesn't mean anything. Not where I want to be but not a bad place to start from, good to have a race under the belt and things will improve from here. Ankle feeling good, but achey afterwards on the drive home and over night.
Not expecting much given the summer I've had, only just been getting back into proper training over the last couple of weeks, also we've not eased off at all for this race as it doesn't mean anything. Not where I want to be but not a bad place to start from, good to have a race under the belt and things will improve from here. Ankle feeling good, but achey afterwards on the drive home and over night.
Running intervals 22:00 [4] 3.84 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 35 #4
post-race 6 x 2' (2')
Running warm up/down 20:02 [2] 3.21 km (6:14 / km)
shoes: Nike Air Zoom Pegasus 35 #4
warm down