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Training Log Archive: jemmerson

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Running1 1:42:18 12.02(8:30) 19.35(5:17)
  Total1 1:42:18 12.02(8:30) 19.35(5:17)

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Su

Sunday Sep 22, 2019 #

6 AM

Running long 1:42:18 [2] 19.35 km (5:17 / km)
ahr:154 max:173 shoes: Nike Air Zoom Pegasus 35 #3

Getting back to some decent mileage now, ankle still not 100% and still have problems with some movements but making good progress.

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