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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running1 48:38 5.87(8:17) 9.45(5:09)
  Total1 48:38 5.87(8:17) 9.45(5:09)

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Th

Thursday Jan 16, 2020 #

9 AM

Running warm up/down 19:51 [2] 3.96 km (5:01 / km)
ahr:143 max:153 shoes: Brooks Ghost 12

warm up (+ drills)

Running 8:00 [2] 1.4 km (5:43 / km)
ahr:124 max:165 shoes: Brooks Ghost 12

pre-meet 4 x 200m (3'), aiming for 37s

Running warm up/down 20:47 [2] 4.09 km (5:05 / km)
ahr:145 max:156 shoes: Brooks Ghost 12

warm down

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