Training Log Archive: jemmersonIn the 1 days ending Jan 16, 2020:
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Running warm up/down 19:51 [2] 3.96 km (5:01 / km)
ahr:143 max:153 shoes: Brooks Ghost 12
Running 8:00 [2] 1.4 km (5:43 / km)
ahr:124 max:165 shoes: Brooks Ghost 12