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Training Log Archive: jemmerson

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 1:43:28 13.01(7:57) 20.94(4:56)
  Total1 1:43:28 13.01(7:57) 20.94(4:56)

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Su

Sunday Jan 19, 2020 #

9 AM

Running long 1:43:28 [2] 20.94 km (4:56 / km)
ahr:145 max:162 shoes: Nike Air Zoom Pegasus 35 #4

cooler and a lot less humid than it has been, nice

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