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Training Log Archive: jemmerson

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 1:14:15 9.02(8:14) 14.52(5:07)
  Total1 1:14:15 9.02(8:14) 14.52(5:07)

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Wednesday Jan 22, 2020 #

7 AM

Running 1:14:15 [2] 14.52 km (5:07 / km)
ahr:143 max:158 shoes: Brooks Adrenaline GTS #4

rolled my ankle slightly about half way, had to stop for a bit but then able to carry on, just running slower after that

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