Training Log Archive: jemmersonIn the 1 days ending Jan 24, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 24, 2020 #
6 AM
Running warm up/down 17:39 [2] 3.39 km (5:12 / km)
ahr:132 max:144 shoes: Nike Air Zoom Pegasus 35 #4
warm up (+ drills) and strides
Running tempo 38:58 [4] 9.76 km (4:00 / km)
ahr:170 max:191 shoes: Nike Air Zoom Pegasus 35 #4
6 mile tempo at the 'hike and bike', aiming to start with a 6:50 and get a bit quicker each mile to a 6:30 on the 5th, then go for a sub-6 at the end.
Splits: 6:49, 6:42, 6:37, 6:34, 6:28, 5:45
Feeling pretty comfortable throughout and smashed the last mile! Great weather conditions today.
Splits: 6:49, 6:42, 6:37, 6:34, 6:28, 5:45
Feeling pretty comfortable throughout and smashed the last mile! Great weather conditions today.
Running warm up/down 17:07 [2] 3.23 km (5:18 / km)
ahr:147 max:155 shoes: Nike Air Zoom Pegasus 35 #4
warm down
3 PM
Running warm up/down 15:59 [2] 3.39 km (4:43 / km)
ahr:144 max:154 shoes: Brooks Ghost 12
warm up (+ drills)
Running (track) 20:00 [3] 3.36 km (5:57 / km)
ahr:132 max:183 shoes: UA Velociti Racer
8 x 300m (3') - 58, 58, 57, 56, 53, 53, 53, 51
(Total time - 28:40)
(Total time - 28:40)
Running warm up/down 16:53 [2] 3.22 km (5:15 / km)
ahr:145 max:153 shoes: Brooks Ghost 12
warm down