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Training Log Archive: Jemmerson

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running1 1:18:29 9.04(8:41) 14.55(5:24)
  Total1 1:18:29 9.04(8:41) 14.55(5:24)

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Tu

Tuesday Jan 28 #

7 AM

Running warm up/down 21:27 [2] 4.42 km (4:51 / km)
ahr:143 max:157 shoes: Brooks Ghost 12

warm up (+ drills) and 2 x 200m in 41s

Running intervals (track) 30:40 [4] 5.13 km (5:59 / km)
shoes: UA Velociti Racer

Pre-meet: Mile, 2 x 1km, 2 x 400m (4')
Aiming for 5:32 mile, 3:30 km's and sub-80s 4's.
Splits: 5:33, 3:31, 3:28, 79, 76
Good session.
(HR monitor giving some funny values...)

Running warm up/down 26:22 [2] 5.0 km (5:16 / km)
ahr:145 max:161 shoes: Brooks Ghost 12

extended warm down

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