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Training Log Archive: Jemmerson

In the 1 days ending Jan 29:

activity # timemileskm+m
  Running1 1:19:08 10.01(7:54) 16.11(4:55)
  S&C1 10:00
  Total2 1:29:08 10.01 16.11

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We

Wednesday Jan 29 #

7 AM

Running 1:19:08 [2] 16.11 km (4:55 / km)
ahr:148 max:159 shoes: Nike Air Zoom Pegasus 35 #4

3 PM

S&C 10:00 [2]

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