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Training Log Archive: jemmerson

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 54:40 7.0(7:48) 11.27(4:51)
  Total1 54:40 7.0(7:48) 11.27(4:51)

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Th

Thursday Jan 30, 2020 #

9 AM

Running 54:40 [2] 11.27 km (4:51 / km)
ahr:151 max:161 shoes: Brooks Adrenaline GTS #4

(including strides at the end)

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