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Training Log Archive: jemmerson

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Running2 1:22:11 10.25(8:01) 16.49(4:59)
  Total2 1:22:11 10.25(8:01) 16.49(4:59)

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Sa

Saturday Feb 1, 2020 #

8 AM

Running 15:51 [2] 3.23 km (4:54 / km)
shoes: Brooks Adrenaline GTS #4

shakeout
4 PM

Running warm up/down 20:15 [2] 4.25 km (4:46 / km)
shoes: Brooks Ghost 12

warm up (+ drills) and 2 x 200m in 40s

Running race 9:55 [5] 3.0 km (3:18 / km)
shoes: UA SpeedForm spikes

Houston G5 and Super 22 Invitational, 3000m
Sub-10, buzzing!

Running intervals (track) 14:50 [3] 2.16 km (6:52 / km)
shoes: Brooks Ghost 12

Post-race 5 x 400m (2')

Running warm up/down 21:20 [2] 3.85 km (5:32 / km)
shoes: Brooks Ghost 12

warm down

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