Training Log Archive: jemmersonIn the 1 days ending Feb 1, 2020:
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Sa |
Running warm up/down 20:15 [2] 4.25 km (4:46 / km)
shoes: Brooks Ghost 12
Running race 9:55 [5] 3.0 km (3:18 / km)
shoes: UA SpeedForm spikes
Running intervals (track) 14:50 [3] 2.16 km (6:52 / km)
shoes: Brooks Ghost 12