Training Log Archive: jemmersonIn the 1 days ending Feb 14, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 14, 2020 #
10 AM
Running 10:03 [2] 2.14 km (4:42 / km)
shoes: Brooks Ghost 12
shakeout
2 PM
Running warm up/down 20:44 [2] 4.35 km (4:46 / km)
shoes: Brooks Ghost 12
warm up (+ drills) and 2 x 200m in 38s
Running race 5:02 [5] 1.0 mi (5:02 / mi)
shoes: UA SpeedForm spikes
Howie Ryan Invitational, Mile
Annoyed with myself because I know I could have raced it better (and maybe broken 5), didn't make great decisions in the later stages, just not used to being in those kind of racing situations (give me a 10k pls), looking back I know exactly what I did wrong but all good learning experience.
Annoyed with myself because I know I could have raced it better (and maybe broken 5), didn't make great decisions in the later stages, just not used to being in those kind of racing situations (give me a 10k pls), looking back I know exactly what I did wrong but all good learning experience.
Running intervals (track) 16:20 [3] 3.4 km (4:48 / km)
shoes: Brooks Ghost 12
post-race 4 x 800m, slooooow, big strugs
Running warm up/down 32:37 [2] 6.4 km (5:06 / km)
shoes: Brooks Ghost 12
4 mile warm down courtesy of Tony, some more strugs