Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Running1 1:23:21 10.36(8:03) 16.67(5:00) 32
  Total1 1:23:21 10.36(8:03) 16.67(5:00) 32

«»
1:23
0:00
» now
Sa

Saturday Sep 19, 2020 #

11 AM

Running warm up/down 17:10 [2] 3.64 km (4:43 / km) +12m 4:38 / km
shoes: Nike Zoom Structure 21

warm up (+ drills) and strides

Running intervals (grass) 45:00 [4] 8.9 km (5:03 / km)
shoes: Nike Zoom Structure 21

5 x 6' (2'), 4 x 30" (1')
Splits: 1.54, 1.55, 1.56, 1.56, 1.58 km

Running warm up/down 21:11 [2] 4.13 km (5:08 / km) +20m 5:00 / km
shoes: Nike Zoom Structure 21

warm down

« Earlier | Later »