Training Log Archive: jemmersonIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
10 AM
Running warm up/down 15:26 [2] 3.24 km (4:46 / km) +20m 4:37 / km
shoes: Nike Zoom Structure 21
warm up
Running tempo 38:08 [4] 9.67 km (3:57 / km) +68m 3:49 / km
shoes: Nike Zoom Structure 21
6 mile tempo in heavy rain on the greenway, turns out it's now blocked off after about 2 miles all the way to the end for HS2 work which is frustrating. Had to improvise, roughly 2 miles out, 1 back, 1 out, 2 back.
Splits: 6:28, 6:30, 6:22, 6:29, 6:19, 5:57
Splits: 6:28, 6:30, 6:22, 6:29, 6:19, 5:57
Running warm up/down 18:09 [2] 3.64 km (4:59 / km) +12m 4:54 / km
shoes: Nike Zoom Structure 21
warm down