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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 1:19:58 10.02(7:59) 16.12(4:58) 37
  Total1 1:19:58 10.02(7:59) 16.12(4:58) 37

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Mo

Monday Oct 5, 2020 #

11 AM

Running warm up/down 19:26 [2] 4.06 km (4:47 / km) +17m 4:41 / km
shoes: Inov8 X-Talon 212 #6

warm up (+ drills) and strides

Running intervals (grass) 40:00 [4] 8.05 km (4:58 / km)
shoes: Inov8 X-Talon 212 #6

1,2,3,4,5,4,3,2,1' (1'), 4 x 30" (1')
Splits: 0.28, 0.54, 0.80, 1.05, 1.30, 1.06, 0.82, 0.55, 0.29 km
Good.

Running warm up/down 20:32 [2] 4.01 km (5:07 / km) +20m 5:00 / km
shoes: Inov8 X-Talon 212 #6

warm down

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