Training Log Archive: jemmersonIn the 1 days ending Oct 5, 2020:
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Running warm up/down 19:26 [2] 4.06 km (4:47 / km) +17m 4:41 / km
shoes: Inov8 X-Talon 212 #6
Running intervals (grass) 40:00 [4] 8.05 km (4:58 / km)
shoes: Inov8 X-Talon 212 #6