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Training Log Archive: jemmerson

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running1 36:51 4.73(7:47) 7.62(4:50) 28
  S&C1 30:00
  Total2 1:06:51 4.73 7.62 28

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Fr

Friday Oct 9, 2020 #

9 AM

Running 36:51 [2] 7.62 km (4:50 / km) +28m 4:45 / km
shoes: Inov8 Race Ultra 290 #2

10 AM

S&C 30:00 [1]

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