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Training Log Archive: jemmerson

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Running1 1:49:12 14.12(7:44) 22.72(4:48) 110
  Total1 1:49:12 14.12(7:44) 22.72(4:48) 110

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Sa

Saturday Oct 10, 2020 #

10 AM

Running long 1:49:12 [2] 22.72 km (4:48 / km) +110m 4:42 / km
shoes: Inov8 Race Ultra 290 #2

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