Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Running1 1:21:11 10.07(8:04) 16.2(5:01) 32
  Total1 1:21:11 10.07(8:04) 16.2(5:01) 32

«»
1:21
0:00
» now
Mo

Monday Oct 12, 2020 #

10 AM

Running warm up/down 19:27 [2] 4.06 km (4:47 / km) +17m 4:42 / km
shoes: Inov8 X-Talon 212 #6

warm up (+ drills) and strides

Running intervals (grass) 42:00 [4] 8.3 km (5:04 / km)
shoes: Inov8 X-Talon 212 #6

4 x [ 3, 2, 1' (1') ], 4 x 30" (1')
0.80, 0.55, 0.28 km
0.80, 0.55, 0.28 km
0.81, 0.55, 0.29 km
0.82, 0.57, 0.30 km
Good

Running warm up/down 19:44 [2] 3.84 km (5:08 / km) +15m 5:02 / km
shoes: Inov8 X-Talon 212 #6

warm down

« Earlier | Later »