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Training Log Archive: jemmerson

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 1:48:42 13.87(7:50) 22.32(4:52) 122
  Total1 1:48:42 13.87(7:50) 22.32(4:52) 122

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Sa

Saturday Oct 17, 2020 #

10 AM

Running long 1:48:42 [2] 22.32 km (4:52 / km) +122m 4:44 / km
shoes: Inov8 Race Ultra 290 #2

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