Training Log Archive: jemmersonIn the 1 days ending Oct 22, 2020:
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Thursday Oct 22, 2020 #
10 AM
Running warm up/down 17:08 [2] 3.64 km (4:42 / km) +20m 4:35 / km
shoes: Nike Zoom Structure 21
warm up
Running tempo 38:09 [4] 9.66 km (3:57 / km) +75m 3:48 / km
shoes: Nike Zoom Structure 21
6 mile tempo on the greenway (2 miles out and back, then 1 mile out and back - gentle uphill for out miles and down for back miles).
Splits: 6:30, 6:30, 6:15, 6:17, 6:28, 6:06
Planned to do 8 miles but feeling rubbish today (period started) so cut it down to 6. Not a great tempo but hey ho we move on.
Splits: 6:30, 6:30, 6:15, 6:17, 6:28, 6:06
Planned to do 8 miles but feeling rubbish today (period started) so cut it down to 6. Not a great tempo but hey ho we move on.
Running warm up/down 18:02 [2] 3.56 km (5:04 / km) +12m 4:59 / km
shoes: Nike Zoom Structure 21
warm down