Training Log Archive: jemmersonIn the 1 days ending Nov 9, 2020:
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Monday Nov 9, 2020 #
11 AM
Running warm up/down 18:23 [2] 3.78 km (4:52 / km) +15m 4:46 / km
shoes: Inov8 X-Talon 212 #6
warm up (+ drills) and strides
Running hills (grass) 39:00 [4] 8.6 km (4:32 / km) +100m 4:17 / km
shoes: Inov8 X-Talon 212 #6
10 hill reps with jog down recovery, approx. 450m, gentle climb
Splits: 1:41, 1:40, 1:41, 1:39, 1:39, 1:39, 1:37, 1:38, 1:36, 1:36
Getting pretty muddy so unsurprisingly splits a bit slower than previous sessions. Bit of a pathetic hill anyway so it needed livening up slightly. Good session.
Splits: 1:41, 1:40, 1:41, 1:39, 1:39, 1:39, 1:37, 1:38, 1:36, 1:36
Getting pretty muddy so unsurprisingly splits a bit slower than previous sessions. Bit of a pathetic hill anyway so it needed livening up slightly. Good session.
Running 20:05 [2] 4.04 km (4:58 / km)
shoes: Inov8 X-Talon 212 #6
warm down