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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Running1 1:19:02 10.12(7:48) 16.29(4:51) 26
  Total1 1:19:02 10.12(7:48) 16.29(4:51) 26

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Mo

Monday Nov 23, 2020 #

11 AM

Running warm up/down 18:57 [2] 4.06 km (4:40 / km) +14m 4:35 / km
shoes: Inov8 X-Talon 212 #6

warm up (+ drills) and strides

Running intervals (grass) 40:00 [4] 8.2 km (4:53 / km)
shoes: Inov8 X-Talon 212 #6

1,2,3,4,5,4,3,2,1' (1'), 4 x 30" (1')
Splits: 0.28, 0.54, 0.81, 1.07, 1.32, 1.07, 0.81, 0.56, 0.30 km, niiice

Running warm up/down 20:05 [2] 4.03 km (4:59 / km) +12m 4:55 / km
shoes: Inov8 X-Talon 212 #6

warm down

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