Training Log Archive: jemmersonIn the 1 days ending Nov 23, 2020:
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Running warm up/down 18:57 [2] 4.06 km (4:40 / km) +14m 4:35 / km
shoes: Inov8 X-Talon 212 #6
Running intervals (grass) 40:00 [4] 8.2 km (4:53 / km)
shoes: Inov8 X-Talon 212 #6