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Training Log Archive: jemmerson

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 1:12:39 10.63(6:50) 17.11(4:15) 100
  Total1 1:12:39 10.63(6:50) 17.11(4:15) 100

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Th

Thursday Feb 4, 2021 #

9 AM

Running warm up/down 17:34 [2] 3.73 km (4:43 / km) +18m 4:36 / km
shoes: Nike Air Zoom Pegasus 35 #5

warm up

Running tempo 37:12 [4] 9.66 km (3:51 / km) +70m 3:43 / km
shoes: Nike Air Zoom Pegasus 35 #5

6 mile tempo on the greenway (1.5 miles out and back twice - gentle uphill on way out and down on way back).
Splits: 6:22, 6:14, 6:10, 6:20, 6:14, 5:49

Running warm up/down 17:53 [2] 3.72 km (4:48 / km) +12m 4:44 / km
shoes: Nike Air Zoom Pegasus 35 #5

warm down

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