Training Log Archive: jemmersonIn the 1 days ending Feb 8, 2021:
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Monday Feb 8, 2021 #
9 AM
Running warm up/down 19:09 [2] 4.05 km (4:44 / km)
shoes: Inov8 X-Talon 212 #6
warm up (+ drills) and strides
Running hills 43:10 [4] 8.3 km (5:12 / km) +290m 4:26 / km
shoes: Inov8 X-Talon 212 #6
Hill session in Kenilworth Common
8 'long' hills with jog down recovery, approx 0.37km
5 'short' steeper hills with jog down recovery, approx 0.23km
(garmin elevation pretty dodgy but looks about 20m or so of climb on first hill and 25m on second)
Splits:
1:44, 1:42, 1:41, 1:43, 1:43, 1:43, 1:41, 1:42
1:17, 1:17, 1:16, 1:17, 1:18
Good session.
8 'long' hills with jog down recovery, approx 0.37km
5 'short' steeper hills with jog down recovery, approx 0.23km
(garmin elevation pretty dodgy but looks about 20m or so of climb on first hill and 25m on second)
Splits:
1:44, 1:42, 1:41, 1:43, 1:43, 1:43, 1:41, 1:42
1:17, 1:17, 1:16, 1:17, 1:18
Good session.
Running warm up/down 19:52 [2] 3.98 km (4:59 / km)
shoes: Inov8 X-Talon 212 #6
warm down