Training Log Archive: jemmersonIn the 1 days ending Mar 22, 2021:
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Monday Mar 22, 2021 #
9 AM
Running warm up/down 18:54 [2] 4.05 km (4:40 / km)
shoes: Inov8 X-Talon 212 #6
warm up (+ drills) and strides
Running hills 42:20 [4] 8.3 km (5:06 / km) +290m 4:21 / km
shoes: Inov8 X-Talon 212 #6
Hill session in Kenilworth Common
8 'long' hills with jog down recovery, approx 0.37km
5 'short' steeper hills with jog down recovery, approx 0.23km
Splits:
1:39, 1:40, 1:41, 1:39, 1:38, 1:38, 1:37, 1:36
1:13, 1:12, 1:12, 1:12, 1:11
Nice.
8 'long' hills with jog down recovery, approx 0.37km
5 'short' steeper hills with jog down recovery, approx 0.23km
Splits:
1:39, 1:40, 1:41, 1:39, 1:38, 1:38, 1:37, 1:36
1:13, 1:12, 1:12, 1:12, 1:11
Nice.
Running warm up/down 20:19 [2] 4.01 km (5:04 / km)
shoes: Inov8 X-Talon 212 #6
warm down