Training Log Archive: jemmersonIn the 1 days ending Mar 25, 2021:
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Thursday Mar 25, 2021 #
9 AM
Running warm up/down 17:46 [2] 3.76 km (4:44 / km) +20m 4:36 / km
shoes: Nike Zoom Structure 21 #2
warm up
Running tempo 37:23 [4] 9.67 km (3:52 / km) +65m 3:44 / km
shoes: Nike Zoom Structure 21 #2
6 mile tempo on the greenway (1.5 miles out and back twice - gentle uphill on way out and down on way back)
Splits: 6:18, 6:11, 6:05, 6:19, 6:22, 6:05
Felt like hard work from the outset today, but still going well for first 4 miles, then just ran out of steam and fell way off pace, disappointing.
Splits: 6:18, 6:11, 6:05, 6:19, 6:22, 6:05
Felt like hard work from the outset today, but still going well for first 4 miles, then just ran out of steam and fell way off pace, disappointing.
Running warm up/down 18:30 [2] 3.7 km (5:00 / km) +12m 4:55 / km
shoes: Nike Zoom Structure 21 #2
warm down