Training Log Archive: jemmersonIn the 1 days ending May 27, 2021:
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Thursday May 27, 2021 #
11 AM
Running warm up/down 17:25 [2] 3.63 km (4:48 / km) +17m 4:41 / km
shoes: Nike Zoom Structure 21 #2
warm up
Running tempo 37:22 [4] 9.66 km (3:52 / km) +75m 3:43 / km
shoes: Nike Zoom Structure 21 #2
6 mile tempo on the greenway (2 miles out and back, then 1 out and back - gentle uphill on way out and down on way back)
Splits: 6:26, 6:25, 6:07, 6:09, 6:22, 5:50
Started out planning to do 8 miles but legs just switched off after about 4 miles and became a real struggle so cut it down to 6. Had a 1' rest before the last mile to try to make it a good one. Tough, just not my day.
Splits: 6:26, 6:25, 6:07, 6:09, 6:22, 5:50
Started out planning to do 8 miles but legs just switched off after about 4 miles and became a real struggle so cut it down to 6. Had a 1' rest before the last mile to try to make it a good one. Tough, just not my day.
Running warm up/down 18:18 [2] 3.63 km (5:02 / km) +12m 4:58 / km
shoes: Nike Zoom Structure 21 #2
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