Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  Running1 58:28 7.82(7:29) 12.58(4:39) 50
  Total1 58:28 7.82(7:29) 12.58(4:39) 50

«»
0:58
0:00
» now
Tu

Tuesday Feb 21, 2023 #

12 PM

Running warm up/down 17:44 [2] 4.04 km (4:23 / km) +25m 4:15 / km
shoes: Nike Air Zoom Pegasus 39

warm up + drills / strides

Running intervals (track) 22:00 [3] 4.53 km (4:51 / km)
shoes: UA Velociti Racer

1600m, 2 x 800m, 2 x 400m (3')
Splits: 5:30, 2:38, 2:37, 1:12, 1:13

Running warm up/down 18:44 [2] 4.01 km (4:40 / km) +25m 4:32 / km
shoes: Nike Air Zoom Pegasus 39

warm down

« Earlier | Later »