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Training Log Archive: jemmerson

In the 1 days ending May 23, 2023:

activity # timemileskm+m
  Running1 1:12:23 10.28(7:03) 16.54(4:23) 50
  Total1 1:12:23 10.28(7:03) 16.54(4:23) 50

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Tu

Tuesday May 23, 2023 #

10 AM

Running warm up/down 18:30 [2] 4.09 km (4:31 / km) +25m 4:23 / km
shoes: Nike Air Zoom Pegasus 39

warm up + drills / strides

Running intervals (track) 34:45 [4] 8.44 km (4:07 / km)
shoes: UA Velociti Racer

2 x [1600m, 1200m, 800m, 400m (1')] (2')
5:32, 4:02, 2:37, 1:12
5:27, 4:00, 2:37, 1:12
Nice.

Running warm up/down 19:08 [2] 4.01 km (4:46 / km) +25m 4:38 / km
shoes: Nike Air Zoom Pegasus 39

warm down

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